6 Soup of the Day
9 Lightning Fries
fries, vegan chilli, vegan cheesy sauce, olives, jalapeño, salsa
9 Mushroom Bruschetta
portobello & button mushroom, fig goat cheese, balsamic, parmesan, gluten free bread
9 Poutine
fries, cheese curds, chicken gravy
10 Hummus & Eggplant Dip
eggplant dip & hummus with gluten free bread
12 Chicken Fingers & Fries
chicken fingers & fries, honey mustard, sriracha mayo or BBQ
10 **Stuffed Yorkies
roast beef, horseradish mayo, au jus
18 Nachos
tortilla chips, cheese, black beans, corn, olives, onions, jalapenos, sour cream, salsa
+3 add guacamole
+4 add chicken
+3 add chorizo
+4 **add veggie sausage
9 Lightning Fries
fries, vegan chilli, vegan cheesy sauce, olives, jalapeño, salsa
9 Mushroom Bruschetta
portobello & button mushroom, fig goat cheese, balsamic, parmesan, gluten free bread
9 Poutine
fries, cheese curds, chicken gravy
10 Hummus & Eggplant Dip
eggplant dip & hummus with gluten free bread
12 Chicken Fingers & Fries
chicken fingers & fries, honey mustard, sriracha mayo or BBQ
10 **Stuffed Yorkies
roast beef, horseradish mayo, au jus
18 Nachos
tortilla chips, cheese, black beans, corn, olives, onions, jalapenos, sour cream, salsa
+3 add guacamole
+4 add chicken
+3 add chorizo
+4 **add veggie sausage
9 Caesar
romaine, parmesan, vegetarian dressing
11 Spinach
figs, almonds, goat cheese, balsamic
13 Southwest Chicken
grilled chicken, black beans, corn, salsa, cheddar & jack, buttermilk dressing
12 Sunflower Salad
Peppers, tomatoes, cucumber, sprouts, sunflower seeds, eggplant
Add to any salad:
+4 chicken breast
+5 blackened cod
+3 grilled tofu
12 Crispy Chicken Wrap
breaded chicken, lettuce, cheddar & jack, red onion, tomato, honey mustard, hot sauce
12 Vegan Thai Tofu Wrap
tofu, lettuce, sprouts, carrots, peppers, vermicelli, coconut curry sauce
12 Shrimp Bacon Avocado Wrap
guacamole, lettuce, tomato, mayo
12 Spicy Mexi Wrap
**Chipotle veggie sausage, romaine, corn, black beans, salsa, cheddar & jack, buttermilk dressing
13 Ordinary Burger lettuce, tomato, onion, 1000 island
14.5 Hot Head Burger lettuce, tomato, onion, sriracha mayo, jalapenos, havarti
14.5 Wallflower Burger sprouts, tomato, onion, eggplant spread, cucumber, havarti
14.5 Canuck Burger lettuce, tomato, 1000 island, mushrooms, onions, bacon, cheddar
14 Cajun Chicken Burger cajun chicken, lettuce, tomato, onion, mayo
13 Blackened Cod Burger cajun cod, lettuce, tomato, onion, mayo
13 Porto Burger portobello cap, balsamic, goat cheese, lettuce, tomato, onion, mayo
13 Philly Cheese steak pulled beef, hoagie bun, swiss, onions, mushrooms, peppers, au jus
13 Hummus Melt baked foccacia, hummus, spinach, onion, mushroom, havarti
14 Don’s Cranberry Turkey Melt baked foccacia, turkey, bacon, cranberry, havarti
14 Pesto Foccacia Sandwich pesto, sundried tomato, grilled tofu, sprouts, tomato,
avocado, cucumber, vegan mozza
13 Classic Reuben sauerkraut, pastrami, mustard, swiss, marble rye
13 Clubhouse turkey, bacon, lettuce, tomato, multigrain
13 Baked Mac ‘n Cheesy vegan cheddar,
vegan cheesey sauce, green salad
(add bacon $2, add **veggie dog $2, add chorizo $2)
14 Sundried Tomato Pesto Penne
sundried tomatoes, tofu ricotta, broccoli, pesto, salsa, foccacia
13 **Perogies perogies, onions, bacon, sauerkraut, sour cream, caesar salad
13 Nathan’s Vegan Chilli beans, corn, vegetables, vegan cheddar, foccacia
14 Beef Stroganoff macaroni, roast beef, mushrooms,
pickles, swiss cheese, sour cream, green salad
14 Vegan Shepherds Pie bean & vegetable ground, carrots,
onions, mushrooms, peas, gravy, mashed potato, green salad
15 Chorizo Penne chorizo, onions, mushrooms, spinach and peppers,
cajun cream sauce, parmesan, foccacia
16 Grandma's Fried Chicken pan-fried chicken thighs,
sautéed onions, vegetables, mashed potatoes & gravy (+waffle $3 gluten free when available)
15 Turkey Dinner turkey breast, vegetables, mashed potatoes, gravy, cranberry
16 **Meatloaf Wellington meatloaf, bacon, puff pastry, vegetables, mashed potatoes, gravy
15 Blackened Cod seared Cajun spice cod, berry compote, vegetables, green salad
6 Soup of the Day probably vegan but you should ask
10 Hummus & Eggplant Dip house made eggplant dip & hummus with gluten free bread
9 Vegan Mushroom Bruschetta portobello & button mushroom,
figs, balsamic, gluten free bread
9 Lightning Fries fries, chilli, jalapenos, tomato, olives, vegan cheesy sauce, salsa
9 Vegan Poutine fries, vegan mozza, marinated tofu, veggie gravy
10 Vegan Spinach Salad figs, almonds, balsamic, marinated tofu
18 Vegan Nachos tortilla chips, vegan cheese, black beans,
corn, olives, onions, jalapenos, salsa
add guacamole $3
add veggie sausage $4
Feel like a burger?
Choose any of our burgers - made vegan with our house-made veggie patty,
eggplant spread and vegan cheese
12 Vegan Thai Tofu Wrap
tofu, lettuce, sprouts, cilantro, carrots, peppers, vermicelli, coconut curry sauce
12 Vegan Hummus Melt
foccacia, hummus, spinach, onion, mushroom, vegan mozza
14 Pesto Foccacia Sandwich
pesto, sundried tomato, grilled tofu, sprouts, tomato, avocado, cucumber, vegan mozza
14 Sundried Tomato Pesto Penne
sundried tomatoes, tofu ricotta , broccoli, pesto, salsa, foccacia
13 Baked Mac ‘n Cheesey
vegan cheddar, vegan cheese sauce, green salad (**add veggie dog $2)
14 Nathan’s Vegan Chilli
beans, corn, vegetables, vegan cheddar, foccacia
14 Vegan Shepherds Pie
bean & vegetable ground, carrots, onions, mushrooms, peas, gravy, mashed potato, green salad
$9 The Basic Breakfast
2 eggs, bacon or ham or chorizo, hash browns, toast
substitute veggie sausage** for $1
10 Omelette
eggs, cheddar, 3 toppings, hash browns, toast
$10 Breaky sandwich
eggs, cheddar, bacon, lettuce, tomato, mayo, hashbrowns on marble rye
12 Bumbleberry Waffles
warm mixed berries in syrup, whipped cream Add bacon + 2
11 Veggie Hash
two poached eggs, sautéed peppers, onions and mushrooms, hash browns and toast
Add pastrami or chorizo + 2
12 Breakfast Poutine
two poached eggs, cheese curds, bacon, hash browns, chicken gravy
14 Super Breakfast
2 eggs, bacon + ham, **1 waffle, baked beans, hash browns
Bennies- Two poached eggs with our house-made hollandaise sauce and hash
12 Classic Benny
english muffin, grilled ham
13 Sun-dried Tomato Pesto Benny
english muffin, goat cheese, sun-dried tomato and pesto
14 Crystal Benny
english muffin, bacon, cheddar and avocado
14 Salmon Benny
english muffin, smoked salmon, capers, red onion, cream cheese
14 BBQ Benny
english muffin, Andrew’s BBQ sauce, pulled beef
Vegan Breakfasts
12 Vegan BBQ Tofu Hash
sautéed peppers, red onions, mushrooms, tofu, BBQ sauce,
hash browns, toast
**12 Vegan Breakfast Poutine
**veggie dogs, marinated tofu, daiya mozzarella,
hashbrowns, veggie gravy
12 Vegan Corn & Black Bean Hash
sautéed peppers, onions, black beans, corn, tofu ricotta, salsa, hash, toast
13 Vegan Benny
portobello mushroom, marinated tofu, cheesey sauce, english muffin, hash browns
13 Tofu Rancheros
corn tortillas, hashbrowns, chili, baked beans vegan cheddar, salsa and guacamole, tofu ricotta.
12 Vegan Peanut Butter Banana French Toast
gluten free french toast with bananas & peanut butter syrup